The 20-something-year-old guys in the office are nipping at your heels, and you worry about losing out to one of them on the next promotion.
At home, you often don’t have enough energy to keep up with your kids.
So you finally decide it’s time to get the pounds off.
First, you try jogging every day because you think that’s the answer.
You realize it’s boring and takes too much of your time.
Second, you try a generic workout program you found online for a couple of weeks.
You realize it doesn’t help you get rid of the aches and pains you’ve developed over the years.
Then, you try some quick fix “fad” diet you found in a magazine at the grocery store.
You realize it doesn’t allow you to enjoy meals with your family or date nights with your partner.
Finally, you realize that life happens: